Baptism by Ice

According to You Tube this is some kind of Christian church in Russia.
Masih Brothers

Russia: Google+Beautiful Earth

The scale is intimidated?

Jeff Jenkins 2009

Busy day, I just drove back from Vancouver, then soon I am out to Richmond, then out to Mission, then home.

I am keeping up with my plant and fish based diet, in treatment of sleep apnea effects.

I do not notice much of a difference in the mirror, but over the last few years I have had to tighten my belts to avoid public embarrassment. I asked the gentlemen at the leather store to 'punch' holes in all my belts so I could wear them and my pants tighter.

He was not Bruce Lee...

Of course I buy new smaller clothes.

Last night at Bible study a leader was convinced I had lost twenty pounds since he saw me before Christmas.

John Wee's kind Mother told John (paraphrased) that she could not believe how much weight I have lost between the dinners that she had kindly asked me to.

The funny thing is that the scale rarely changes...

I can use the 30 and 50 dumbbells and thin out but I seem to replace fat with muscle.

I can jog up in my loft for 45 minutes; I can prayer walk for an hour, and I thin out but I replace fat with muscle.

I can work out with martial arts weapons and knives and thin out, but the weight stays about the same.

Perhaps I am so macho, the scale is intimidated and no matter how many plants I eat, or exercise I do, the scale refuses to drop the number insisting I am a Kingpin. Does the scale reason I will be insulted by a smaller number?

This is reading a little bit too much like Chuck Norris or Mr. T jokes, but I am not famous.